Reflexology is a healing art that has been practiced since ancient times. Specific areas on the hands and feet correspond to nerve endings that supply neuronal pathways to the various organ systems of the body. There are many reflexology points of interest; just like our ears and eyes perceive the world around us, the skin [...]

Forms of reflexology have been practiced for centuries in the east, dating back to ancient China, where the peoples of the past upheld the significance of applying pressure to various zones or areas in the feet. The ancients who cultivated a therapy called acupressure (later to advance to acupuncture in China) realized early on that [...]

For those interested in giving self reflexology massage there is a product on the market called reflexology socks. A novice can learn the technique from reflexology socks because the pressure points on the feet are color coded on the socks. Right away you know where the pressure points are. There is a chart that comes [...]

Did you know that you can promote well being and healing within your own body with a few simple reflexology techniques? Its really not difficult at all. You can easily administer simple reflexology techniques to your hands before rising in the morning and after you go to bed at night. Make it a habit and [...]

Reflexology is a fascinating practice that involves massage-like therapies on the body to induce specific physical responses in the patient. Reflexologists use pressure and rubbing techniques much like massage therapists do. But the reflexologist is limited to the hands and feet, where a massage therapist concentrates on the entire body. Reflexologists go by reflexology charts [...]

With most therapies, whether they are traditional medical therapies, physical therapies, alternative therapies, or natural therapies, consistency is key. Keeping up with treatments that help you feel better and lessen or relieve your symptoms is the ideal way to help your body deal with an illness. Reflexology, like other alternative therapies such as massage therapy, [...]

The beginning student or layperson interested in dabbling in the art of reflexology will no doubt want some free reflexology charts. The subject of reflexology is truly satisfying especially when practiced. The novice will quickly learn that certain areas of the body such as the feet, hands, ears, and head are reflex areas that when [...]

While it is debatable in the professional medical community whether or not reflexology actually helps to heal the body and to cure or treat diseases, there is one that that is fairly safe to say about the practice: reflexology does provide stress relief. Most of the body’s stress is begun and held in the hands [...]

The foot reflexology chart or diagram is also known as a foot reflexology map. The foot reflexology map is labeled as such because it works like a guide or map pointing out strategic points on the foot in order to trigger corresponding body organs and systems through the use of massage, pressure, and specific thumb [...]

The theory of manipulating the foot in such a way as to apply pressure, massage, or squeezing specific locations that correlate to different areas in the body is an ancient practice. There are 10 such zones on the foot that have been mapped out and reproduced on a foot reflexology chart. A foot reflexology chart [...]

Foot reflexology dates back to over 5000 years starting from the east and slowly traveling to the west where it made its debut in Russia. The ancients were aware of the importance of good foot care, evidence shows in hieroglyphics on the tomb of Ankhmahor, the chief overseer and possible physician to the great Pharoahs [...]

Ear reflexology is not new as is commonly believed; in fact it has been around as long as hand and foot reflexology. Hippocrates, considered the founder of modern medicine manipulated the ears as a form of birth control. Though we know today that ears were not effective as birth control agents we can clearly see [...]

Reflexology is an ancient field that has become a growing field of study for holistic health careers. There is a high demand for reflexologists because individuals are searching for a more non-invasive type of health care. The growing trend now is toward holistic healing in the form of reflexology. Those interested in this field can [...]

What is reflexology is a question that is commonly asked and the answer is simply a system that applies pressure to various designated areas of the body such as ear, hand, and foot without the using any other sources such as instruments, materials, lotions, oils and creams. Okay, you might say, I get it so [...]

The reflexology map is another way of saying a reflexology chart. As with the reflexology chart, the reflexology map is a map of the pressure zones or points in various parts of the body which correspond to other organs and body systems. The pioneers of zone therapy which latter became known as reflexology was a [...]

When we review foot reflexology, we no doubt will come across the areas of the foot that have been mapped out for us; to give us a quick reference to the various organs and systems of the body that can benefit from the healing offered through reflexology. It is important to consult a reflexology foot [...]

Anyone interested in reflexology might want to consider purchasing a DVD on the subject. A reflexology DVD will not only tell you all about the subject of reflexology, but it will show you where every organ and system is represented on the front of your hands and on the soles of your feet. In a [...]

The philosophy behind the art of reflexology is the premise that there are certain reflex sites found on the hand and feet which actually correspond with different organ and systems of the body. By producing pressure on these sites, through pressure/touch, message, or squeezing, the corresponding organs and body systems can benefit from the procedure. [...]

Reflexology also known as zone therapy is the practice of using pressure points in strategic areas of the body namely, hands, ears, and feet to aid in the maintenance of general well being. Practitioners usually map out the various reflex or pressure points necessary to the body’s well being with the aid of a reflexology [...]

Evidence of reflexology has existed since ancient times. The art of reflexology dates back to around 5000 B.C. in India and china. Before the age of writing and the onset of reflexology books, archeologists discovered ancient pictures on the cave walls and Egyptian hieroglyphics on tombs of the physicians of the great pharaohs. These pictures [...]

A common area for reflexology is the hand. The hand has many nerve endings and by massaging, pinching, or squeezing the hand in various selective zones, you can benefit from good health and a complete body stimulation therapy. There are several types of charts available for the various reflex zones of the body including the [...]

Most laypeople will know that reflexology pressure points are found in the feet and many have already experienced a massage. However, the person who is bashful to take off his or her shoes in public, whether it be because of an odor problem or the feet are just to ticklish etc, there is an alternative [...]

Reflexology charts can be found almost anywhere: in bookstores, libraries, the classrooms, on reflexology mats, on reflexology socks, online, and so on. But what does a person do when they want to obtain a free reflexology chart? Perhaps you are simply curious about the subject of reflexology and you are not ready to commit to [...]