Essential oils have always been used to help out humanity. One of those ways it can help is to aid people suffering from intense stress. Essential oils are very effective for relieving stress.
They have a lot of advantages. First, they are all natural. There are no negative side effects that can harm your body.
Secondly, they are fast acting. They can give you results in a short amount of time. They can also be incorporated in a variety of methods, such as aromatherapy, massage, or included in care products like soap. These essential oils listed below work great for relieving stress.
Jasmine – Jasmine oil is very powerful. It soothes and relieves feelings of stress that comes from every day life. Jasmine is also handy to have because it is so versatile. It can help relieve stress, get rid of your headache, improve your skin condition, and work as an aphrodisiac at the same time. It is an amazing oil to have.
Lavender – It seems like we can never say enough about this wonderful oil. Lavender has so many great properties. It is the top oil on the market currently, and is right up there on top for stress relief in particular. Lavender really helps with relaxation, and those who are suffering from insomnia and stress.
Chamomile – Roman and German Chamomile is great for people suffering from stress. It is used a lot by women suffering from PMS. It is even recommended for grumpy infants and children, so it is very safe to use.
Rose – Rose is a oil that produces feelings of warmth and peace. It has a calming effect that promotes emotional healing and tranquility. Rose is a great item to add to bath items. All you have to do is draw your some water, add some rose, and enjoy a relaxing bath after a long day.
Marjoram – Many people are unfamiliar with marjoram. It is often used to help with hypertension, nervous tension, insomnia and anxiety. It needs to be handled carefully as it is a fast acting oil.