If you travel around the world, you’ll be amazed at the number of different massage techniques. It seems that every culture has developed particular techniques to enhance their health and well-being. Now, thanks to modern technology, you can find many of these popular massage techniques in health massage chairs.
Acupressure: This style of massage comes from Chinese acupuncture. It is a type of bodywork based on Chinese meridian theory. It is used to help restore the flow of energy throughout the body. Various trigger points are stimulated to invigorate the body.
Deep tissue massage: This type of massage is commonly used for athletes for greater relief and improving flexibility. This particular technique focuses on the muscles and connective tissues. A number of different techniques are used to provide relief of tight and sore muscles.
Hawaiian massage therapy: Hawaiian or lomi lomi massage therapy originated with the ancient Polynesians. This type of massage is a relatively soothing style. It uses gentles stretching of various muscle groups. Many massage chairs use a wave-like or side to side stoking to loosen up the back, neck and shoulders. The goal of the Hawaiian massage therapy is to more deeply affect the muscles and connective tissues.
Reflexology massage therapy: Reflexology is an ancient technique which originated with the Egyptians. This is a style of bodywork focusing on stimulating trigger points in the body. Different parts of the body are stimulated to treat corresponding areas of other parts of the body. Most notably is the foot reflexology massage in the leg rest of massage chairs. Specialized reflexology plates are used to stimulate the trigger points on the soles of the feet. This helps to relax the major organs in the body.
Shiatsu massage therapy: Shiatsu has been used in Japan for many centuries. It is a technique used for healing and general wellness. It combines some aspects of acupressure with more modern styles of massage. Part of shiatsu is to help unblock the flow of energy. This is done by applying gentle pressure to key areas or acupoints located throughout the body. Some of the benefits of shiatsu are that it helps to reduce lactic acid build up. It also helps with the minute the regulation of the muscles by increasing the flow of oxygen and blood flow throughout the body.
Sports therapy massage: Many athletes turn to sports massage therapy to gain a greater edge. One of the benefits of this massage therapy is improving flexibility and range of motion. Both of these are critical to avoiding injury. Athletes need to stay flexible and nimble to perform at their peak.
Classic massage: Classic massage or Swedish massage provides for general relaxation and overall health maintenance. A combination of five basic strokes are used to relieve and relax the body. This technique helps to increase blood circulation, reduce swelling and relieve pain.
Thai massage therapy: Thai massage is a combination of shiatsu, Swedish and aspects of yoga. In this particular technique, the muscles and joints of the body are manipulated using passive stretching and also gentle pressure on key trigger points. Thai massage is deeper penetrating and can be somewhat painful as many tight areas are relieved. Although while receiving Thai massage, there may be points of discomfort, most site that the user is often experiences reduced stress and greater relief of pain.
Trigger point massage: Trigger point massage is commonly used for the removal of knots and kinks. Many times muscles become stiff and must be massaged thoroughly to provide relief. Trigger point uses a combination of styles to stimulate the body and relieve muscle stiffness.
These are some of the more popular techniques contained in massage chairs. The technology continues to advance allowing more and more techniques to be programmed into these recliners. There are many health benefits to receiving regular massage treatments of which a health massage chair can be a vital asset.