Yoga Practitioners

Yoga Practitioners: Learning How to Practice Yoga

Today, people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, learning how to practice yoga is about the seemingly limitless capability of a person to be in control … Read more

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Using Yoga to find Inner Peace

Yoga has been around for centuries to help people who suffer with mental, physical and chemical related issues. Most people who suffering pain from mental or physical anguish find it difficult to reach their state of inner peace, while others never find it at all. After September 11, Posttraumatic symptoms have accumulated, causing many to … Read more

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Effective Gain From Yoga

It is well-known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and … Read more

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Yoga Retreat Experience In Chiangmai,Thailand

I spent so many hours stuck in the traffic to get home from work. The pollution from the air and the noise makes me exhausted. Everything seems to happen in a blur and I lost track of what was going on. Taking time off for holidays was the proper thing to do.

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Aerobic Activity

The term Aerobics means “with oxygen.” During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better.

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Do Yoga Nude

Whilst in America, naked yoga is taking the traditional yoga world by storm; people often question whether it is decent and correct to perform physical class activities whilst not wearing any clothes. Yoga can be a dynamic form in its own right and not all activities are seated and fairly discreet as in the lotus … Read more

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Get Physical with Ashtanga Yoga

Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next. These sequences build stamina, increase flexibility and strengthen the whole body. Heat is generated within the body as the student moves through the range … Read more

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Kundalini Yoga to Awaken your Inner Energy

Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focuss on the more spiritual aspects and increasing the latent energy contained within all us. Kundalini yoga-also known as the lock of hair of the beloved this is a term used as a … Read more

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Yoga Journal for Stress Busting

In today’s modern and fast-paced society, there appears to be no escape from experiencing the negative aspects of stress. Although some stress is important and does help us to survive or react to potentially threatening situations, the stress we experience mainly these days, is different to when we had to fight for food or react … Read more

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Yoga Booty Ballet-The Next Keep Fit Revolution?

If the catchy name is anything to go by, Yoga Booty Ballet is likely to be a huge hit with both yoga and dance enthusiasts, but does the content of this new fitness regime stand up to scrutiny? Now available on DVD for use at home, Yoga Booty Ballet is hugely popular in America and … Read more