Today, people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from
It is well-known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and […]
The term Aerobics means “with oxygen.” During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better.
Whilst in America, naked yoga is taking the traditional yoga world by storm; people often question whether it is decent and correct to perform physical class activities whilst not wearing any clothes. Yoga can be a dynamic form in its own right and not all activities are seated and fairly discreet as in the lotus […]
Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next. These sequences build stamina, increase flexibility and strengthen the whole body. Heat is generated within the body as the student moves through the range […]
Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focuss on the more spiritual aspects and increasing the latent energy contained within all us. Kundalini yoga-also known as the lock of hair of the beloved this is a term used as a […]
In today’s modern and fast-paced society, there appears to be no escape from experiencing the negative aspects of stress. Although some stress is important and does help us to survive or react to potentially threatening situations, the stress we experience mainly these days, is different to when we had to fight for food or react […]