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Back to Nature with Naked Yoga

The practice of yoga is not usually associated with practicing in the all-together but naked yoga is now becoming surprisingly popular. There are regular classes springing up across America although it still seems to be a fairly well-kept secret. Those who attend are matter of fact about the whole process and essentially naked yoga probably … Read more

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Yoga Mat and Yoga Props

As with all exercise plans and fitness regimes, we all want tools and aids to help us to be really good at our chosen style. In yoga, various fads went unnoticed for a long time, as practitioners were dedicated to the simple yet effective basic style of yoga and these additional extras were deemed unnecessary … Read more

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Beginner’s Guide to Yoga

Yoga is a great exercise for people who want to increase flexibility, reduce stress, get fit, and lead a more healthy life. Almost anyone can do yoga because it is very gentle which makes it well suited as an exercise program all throughout life. Many people consider taking yoga but also have questions on how … Read more

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Which Type of Yoga is Best for You?

Yoga can offers many health benefits and is a great way for most people to develop flexibility, reduce stress, and live a healthier lifestyle. Yoga can also enhance your mind and spirituality because the goal of most types of yoga is connecting the mind with the body through breathing, meditation, and movement. There are many … Read more

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Tom Morley Yoga Classes for all.

Tom Morley yoga classes are renowned for being a bit different than the usual yoga classes. Tom Morley has been teaching yoga for over ten years and his style incorporates a unique blend of yoga postures and calls for the students to hold these positions for extended periods of time, and incorporates music and meditation. … Read more

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Learning Basic Yoga Positions

Yoga is an ancient form of exercise that originated in India centuries ago. Yoga serves to unite mind, body, and soul through meditation, breathing, movements, and body poses. Many people still practice yoga today for its health benefits which include stress relief, increased flexibility, and improved muscle tone. The physical focus of yoga is holding … Read more

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Getting Started with Yoga

Yoga is an ancient form of exercise that uses poses, movements, breathing techniques, and meditation to improve the participant’s physical, emotional, and spiritual health. Yoga combines all the different aspects of life to promote overall health and wellbeing. There are many different forms of yoga that you can practice, some of which focus more on … Read more

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Choosing the Best Type of Yoga for You

Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take … Read more

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Picking Yoga Clothing

Yoga is designed to foster flexibility, stress relief, and relaxation, which means that the clothing you choose to wear while practicing yoga should help you to achieve these goals. Yoga clothes should be comfortable, breathable, and should allow you to move freely in a variety of different poses. Clothing that is too tight will restrict … Read more

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The History of Yoga

Yoga combines aspects of exercise, meditation, and fitness and serves to unify the mind, body, and spirit. Yoga is a practice that has evolved throughout its history and is strongly rooted in tradition. Yoga originated in India as a system of health and fitness and was first mentioned in the Rig Veda, the oldest of … Read more