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Safe Practice with Yoga Mats

In the world of yoga, the yoga mat has become one of the most important equipment aids within the market place. For obvious reasons, safety issues are a real concern and yoga mats are designed not to slip, so extreme postures can be made with the full confidence of the student. Although not particularly costly, … Read more

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The Yoga DVD Initiation

There are times when we consider going to an exercise class or starting our new exercise regime, and sometimes we are filled with self-doubts about what we would look like and how good we are going to be. Going on our own is never as much fun as if we have company, but even worse … Read more

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Yoga Classes for Increased Flexibility

Whilst it is important to practice at home, attending yoga classes on a regular basis is highly recommended. Initially for the beginner, it is so that they can make sure that they are doing the postures correctly, including alignment in the ultimate position and it is also useful for the complete novice to understand the … Read more

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Using a Yoga Ball for Greater Development

Traditional yoga enthusiasts may be surprised by the development in yoga products over recent years, but as popularity for one of the oldest self-development systems has increased dramatically, so has the wish to offer more variety to practice methods. There are DVDs, Yoga music, and a variety of yoga mats, yoga blocks and belts as … Read more

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Yoga for the Faint-Hearted

To those who have never tried yoga, it may seem a daunting task. Scan’tily clad men and women with the ability to contort their body in seemingly impossible positions may be enough to put people off before they even attempt to try any of the postures. Yoga is one of the oldest systems of self-development … Read more